Almond milk is a lactose-free alternative to cow’s milk, perfect for those who are lactose-intolerant and it is made from mixing finely ground almonds and water.
It has a delicate, nutty flavour and is high in protein and omega-3 fatty acids and is low in carbs, making it a great milk-substitute for those who want to lose weight.
You can use almond milk in your cereal, tea, coffee, smoothies and can even be used instead of milk in baking.
You can make your own almond milk at home in no time at all. Click here to find out how.