lamb tagine

MOROCCAN LAMB TAGINE

This delicious slow cooked moroccan lamb tagine recipe is perfect for the cold weekend ahead. Next time you feel like entertaining but don’t feel like cooking, give us a shout on info@sourcefood.co.za for delicious hassle free entertaining! MOROCCAN LAMB TAGINE Serves 8 olive oil 3 onions, finely sliced 4 cloves of garlic, crushed piece of…

cooking with kids

COOKING WITH KIDS

Winter is fast approaching and with school holidays coming up, it’s the perfect time to start getting your kids enjoying part of the fun in the kitchen. Try these Cheesy Roll – Ups to accompany any soup.  Kids Recipe  Cheesy Roll – Ups  Ingredients:  200g self – raising flour, plus extra for dusting 50g softened…

The Skinny On Carbo Loading

Our friend and expert dietitian Leanne Tee gives some valuable advice on carbo loading before a big race. Because carbohydrates are a critical fuel source during physical activity, it follows that depleting your body’s carbohydrate stores during exercise will result in fatigue and compromised performance. Optimising the way your body stores and uses carbohydrates will…