Ingredient of the Month: Turmeric

Ingredient of the month: Turmeric Turmeric has been around for hundreds of years, adding an intense sunshine yellow colour to anything it touches. Apart from its signature golden hue, turmeric has a plethora of different benefits and has, in recent years, been widely embraced by the health community. Its proven to be a powerful anti-inflammatory,…

The Skinny On Carbo Loading

Our friend and expert dietitian Leanne Tee gives some valuable advice on carbo loading before a big race. Because carbohydrates are a critical fuel source during physical activity, it follows that depleting your body’s carbohydrate stores during exercise will result in fatigue and compromised performance. Optimising the way your body stores and uses carbohydrates will…