Have you been overindulging in comfort food to stay warm this month? Here’s a healthy, hot breakfast or dessert that is loaded with flavour but without all the calories. HEALTHY NUT AND DATE OATS BAKE Serves 4 1 egg ¼ cup (60ml) brown sugar ½ cup (125ml) fat free milk 2 tbsp (30ml) avocado oil 1 cup (250ml) oats 100g almonds, roughly chopped 1 tsp (5ml) cinnamon 60g dates, pitted and chopped 200g apples, peeled and cubed 100g frozen berries Preheat oven to 180°C. Beat together the egg and sugar until light and fluffy. Add milk and oil. Stir in the oats, almonds, cinnamon and dates. Place chopped apple and frozen berries onto the base of an ovenproof dish and pour the oats mix over. Bake for 20-25 minutes, or until golden brown and cooked. Serve with a spoonful of fat free yoghurt for a healthy breakfast option.