Category Archives: Healthy

A whole bunch of healthy posts, nutritious recipes and interesting articles about all things health. This category is one place you can ensure you’ll find tons of info on getting your “five a day” the most delicious way!

Winter Warmer: Bone Broth

Bone Broth is something that has recently come into the culinary “lime light”. Supremely nutritious  Read More>

Ingredient of the Month: Turmeric

Ingredient of the month: Turmeric Turmeric has been around for hundreds of years, adding an  Read More>

Interview With Dietician, Alex Royal

Alex Royal runs her own Dietetics and Nutrigenomics practice alongside Kirby Hendricks, called Alex Royal  Read More>


With winter nearly over and spring looming in the air, curl up some beetroot, carrot  Read More>

Monday Made Easy Kirsty’s Roast Beetroot “Caesar” Salad

I am going through a vegetarian phase at the moment and since I love caesar  Read More>

Nut Butter – A Source Of Inspiration

Move over peanut butter, there’s a new nut in town! As much as we love  Read More>

Truffle Scrambled Eggs

Want to know how to make the perfect scrambled eggs? Then scramble for a piece  Read More>


With the annual Pick n Pay Knysna Oyster Festival around the corner, we have been  Read More>

Monday Made Easy: Donna Hay’s Sticky Roasted Thai Chicken

March has proven to be a great month for quick, easy, and healthy recipes. Today’s  Read More>

Monday Made Easy: Jonathan’s Seared Tuna Nicoise Sala

Halfway through the month already, can you believe it? We hope you are keeping the  Read More>